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    Crisis contact details

    If you feel that someone needs help beyond your ability, or you want further advice for yourself or a loved one.

    Here is a list of useful contacts:

    Samaritans
    116 123

    National Gambling Helpline
    0808 8020 133

    Breathing Space
    0800 83 85 87

    Narcotics Anonymous
    0300 999 121

    NHS 24
    111

    Alcoholics Anonymous
    0800 9177 650

    Emergency services

    If you feel that you or the person in question is unable to stay safe, always contact 999 immediately and seek emergency support.

    999